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sven72
Journal
10 Jan 17
sven72's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
89.4 kg
Lost so far:
12.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
2690 kcal
Fat: 108.07g | Prot: 131.13g | Carbs: 253.36g.
Breakfast:
Milbona Quark Magerstufe, Mischbrot.
Lunch:
Penny To Go Salatbox Hähnchenbrust, Penny To Go Salatbox Käse-Schinken.
Dinner:
Krombacher Radler (Flasche), Pizza Salami, Penny To Go Salatmix.
Snacks/Other:
Pomelo.
more...
2982 kcal
Exercise:
Football (soccer) - 1 hour, High Intensity Interval Training (HIIT) - 6 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sven72's Weight History
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