Weigh In record (no journal entry) for 10 January 2017
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110.2 kg
Lost so far: 9.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1683 kcal
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Fat: 47.99g | Prot: 131.97g | Carbs: 185.59g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Coop Pouletbrust, Thomy Rahmsauce, Karotten, Anna's Best Spätzli mit Eiern. Dinner: Karotten, Rote Paprika, M-Classic Cottage Cheese Schnittlauch, Terrasuisse Hinterschinken. Snacks/Other: Clementinen, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3832 kcal
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Exercise:
Crosstrainer - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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steady weight
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BlackUnicorn's Weight History
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