Weigh In record (no journal entry) for 10 January 2017
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2177 kcal
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Fat: 116.49g | Prot: 177.48g | Carbs: 97.60g.
Breakfast: Batata Doce Cozida, Scala Queijo Prato, Ovo Frito. Lunch: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Ideal Polpa de Cajá, Natural da Vaca Queijo Coalho, Batata Doce Cozida, Scala Queijo Prato, Ovo Frito, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.6 kg a Week
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Eppursimuov3's Weight History
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