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Gsouza31
Journal
03 Jan 12
Gsouza31's Journal, 03 Jan 12
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Weigh In record (no journal entry) for 03 January 2012
91.9 kg
Lost so far:
0 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2012:
2273 kcal
Fat: 126.38g | Prot: 86.68g | Carbs: 198.17g.
Breakfast:
Biscuit with Gravy.
Lunch:
Cheese Crackers, Chunky Chili Bowl - Roadhouse.
Dinner:
Grilled Chicken.
more...
2461 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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Gsouza31's Weight History
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