Weigh In record (no journal entry) for 09 January 2017
|
69.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
440 kcal
|
Fat: 24.97g | Prot: 27.11g | Carbs: 25.68g.
Breakfast: Ovo Cozido, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Adria Biscoito Maizena, Adria Torrada Multigraos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaislas's Weight History
|