Weigh In record (no journal entry) for 09 January 2017
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78.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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878 kcal
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Fat: 71.12g | Prot: 44.45g | Carbs: 18.89g.
Breakfast: Butter, Enterprise Back Bacon, Scrambled Egg. Dinner: Gem Squash, Woolworths Broccoli & Cauliflower Florets, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk. more...
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Gaining 0.4 kg a Week
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Michellean77's Weight History
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