Weigh In record (no journal entry) for 09 January 2017
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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4979 kcal
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Fat: 180.70g | Prot: 190.13g | Carbs: 633.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Knusperone Zarte Haferflocken, Myprotein Maltodextrin, Apfel, Alpenmark Körniger Frischkäse Leicht, Myprotein BCAA, Aldi Bio Haferdrink Mandel. Lunch: Weißer Reis (Langkorn), Almare Regenbogen Forellenfilets. Dinner: Dattel, Aldi Bio Curry Papaya Vegetarische Streichcreme, Aldi Eiweisknäcke, Mandarine, Exquisit Kesselchips. Snacks/Other: Giotto Giotto. more...
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Losing 1.2 kg a Week
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