Weigh In record (no journal entry) for 09 January 2017
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1889 kcal
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Fat: 43.38g | Prot: 82.87g | Carbs: 261.86g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Dornfelder, Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken. Snacks/Other: One World Bio-Trinkschokolade Trinkfertig, Äpfel, Orangen. more...
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2336 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking - 1 hour and 20 minutes. more...
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steady weight
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