Weigh In record (no journal entry) for 09 January 2017
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99.2 kg
Lost so far: 11 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1155 kcal
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Fat: 44.43g | Prot: 48.12g | Carbs: 138.23g.
Breakfast: Mischkornbrot, Vom Land Waldhonig, Butter, Wurstaufschnitt, Marmelade, Kaffee, Fol Epi Hauchfein, Weizenbrötchen. Lunch: Räucherlachs, REWE Apfelmus, Lidl Kartoffelpuffer. more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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