Weigh In record (no journal entry) for 09 January 2017
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1120 kcal
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Fat: 44.89g | Prot: 28.04g | Carbs: 141.83g.
Breakfast: Seitenbacher Frühstücksmüsli, Kaffee mit Milch, Take It Veggie Bio Mandel Drink. Lunch: Arla Kaergarden Gesalzen, Aldi Sonnenblumenkernbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Mein Veggie Tag Vegetarische Salami mit Schwarzem Pfeffer. Dinner: Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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2522 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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