Weigh In record (no journal entry) for 03 January 2012
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1819 kcal
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Fat: 69.51g | Prot: 138.95g | Carbs: 166.92g.
Breakfast: sugar free hazelnut creamer, coffee, spinach , almond milk, protein powder, banana. Lunch: calrose rice , mushrooms, chopped broccoli, almond, Thai Peanut Sauce, Organic Sprouted Tofu. Dinner: Almonds, Tofu Shirataki Noodles, Butter Sauce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Bananas, sonic vanilla, sonic diet pepper, brown sugar splenda, almond milk, almonds, blueberries, oatmeal. more...
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2347 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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