Weigh In record (no journal entry) for 09 January 2017
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1005 kcal
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Fat: 50.71g | Prot: 39.54g | Carbs: 96.31g.
Lunch: Chicken Nuggets, McDonald's Chickenburger. Snacks/Other: REWE Cookies mit Feiner Schokolade. more...
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Losing 0.2 kg a Week
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demidemi1's Weight History
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