Weigh In record (no journal entry) for 09 January 2017
|
89 kg
Lost so far: 7.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1589 kcal
|
Fat: 36.67g | Prot: 66.16g | Carbs: 249.71g.
Breakfast: Rispentomaten, Mandarine, Äpfel, Philadelphia Milka (35g), Lätta Extra Fit mit Buttermilch, Grafschafter Pfunds-Schnitten. Dinner: Döner Kebab. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|