Weigh In record (no journal entry) for 03 January 2012
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95.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2012:
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1299 kcal
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Fat: 44.75g | Prot: 39.63g | Carbs: 188.68g.
Breakfast: Oatmeal Muffin, international delights, Grapes . Lunch: turkey pepperoni, Balsamic Vinaigrette Dressing, trail mix, mango, Goat Cheese, Spring mix. Dinner: Sun-Dried Tomato Alfredo Sauce, Mushrooms, pasta shells. Snacks/Other: Act II. more...
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3126 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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Gaining 0.2 kg a Week
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Jenn1977's Weight History
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