Weigh In record (no journal entry) for 08 January 2017
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78.4 kg
Lost so far: 35.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1577 kcal
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Fat: 50.14g | Prot: 74.36g | Carbs: 203.97g.
Breakfast: Panela, Jitomate, McCormick Mayonnaise, Bollos. Lunch: Jitomate, Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo), Carne Asada, Pescado, Cebollas, Aceite de Oliva, Pimiento Rojo, Pechuga de Pollo. Snacks/Other: Manzana. more...
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Gaining 0.3 kg a Week
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Lizeth R's Weight History
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