Weigh In record (no journal entry) for 16 January 2010
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58.3 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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1537 kcal
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Fat: 94.61g | Prot: 51.69g | Carbs: 124.18g.
Breakfast: Orange juice, tillamook cheese, Egg Omelet or Scrambled Egg with Chorizo, Idaho Russet Potatoes, half and half, Coffee. Dinner: ranch dressing, Burger king salad, Burger King spicy chicken sandwich. Snacks/Other: movie popcorn. more...
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Losing 0.4 kg a Week
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