Weigh In record (no journal entry) for 08 January 2017
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73.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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887 kcal
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Fat: 41.07g | Prot: 31.21g | Carbs: 96.95g.
Breakfast: REWE Avocado, Grafschafter Roggen Vollkorn-Knäckebrot (9), Kaffee mit Milch und Zucker. Lunch: Gouda oder Edamer, Sushi. Dinner: Böklunder Schinkenwürstchen, Omelett oder Rührei. Snacks/Other: REWE Maiskölbchen, Raffaello Raffaello, Zitronenkuchen. more...
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Gaining 0.8 kg a Week
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janinna2008's Weight History
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