Weigh In record (no journal entry) for 08 January 2017
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49.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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447 kcal
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Fat: 19.51g | Prot: 30.30g | Carbs: 36.60g.
Breakfast: Ketchup (Low Sodium), Onions, Egg White. Lunch: Onions, Our Finest Honey Garlic BBQ Sauce, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
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Losing 1.9 kg a Week
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