Weigh In record (no journal entry) for 08 January 2017
|
87.1 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
474 kcal
|
Fat: 28.44g | Prot: 11.68g | Carbs: 50.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Rye Bread, Fried Egg. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallusgal's Weight History
|