Weigh In record (no journal entry) for 03 January 2012
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1802 kcal
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Fat: 60.31g | Prot: 102.33g | Carbs: 216.14g.
Breakfast: Super Advanced Whey Protein Chocolate & peanut butter, Nestle Coffee Creamer Fat Free, 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Kens Lite Caesar, bell pepper, shredded carrots, Cucumber (with Peel), Lettuce, cilantro, Mexican Blend Cheese. Dinner: Extra Virgin Olive Oil, Chicken Breast, Lipton Rice & Sauce, Cheddar Broccoli, TimTams Biscuits. Snacks/Other: Concord Grape Jam, Concord Grape Jam, Natural Creamy Peanut Butter, Whole Grain 15 Grain Bread, Apples, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), banana. more...
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2814 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 9.5 kg a Week
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