Weigh In record (no journal entry) for 08 January 2017
|
58.0 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1635 kcal
|
Fat: 59.14g | Prot: 83.77g | Carbs: 200.62g.
Breakfast: Bananas, Prana Chia Whole Black, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Compliments 10" Apple Pie, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Compliments Texas Garlic Toast, Cherry Tomatoes, Lettuce, Kraft Raspberry Vinaigrette Salad Dressing. Dinner: Uncle Ben's Bistro Express Quinoa & Brown Rice, Moov Organic Cauliflower, Mushrooms, Club House Roasted Garlic & Pepper Seasoning, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2228 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Working - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Reading - 1 hour, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|