Weigh In record (no journal entry) for 08 January 2017
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1664 kcal
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Fat: 45.29g | Prot: 88.40g | Carbs: 225.68g.
Breakfast: Schogetten Alpine Milk Chocolate, Kellogg's Coco Pops Palline, Latte Parzialmente Scremato. Lunch: Banana, Rio Mare Tonno all'olio d'oliva Sgocciolato, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Cipolle, Pomodori, Peperoni Gialli Dolci, Barilla Penne Rigate. Dinner: Mutti Passata di Pomodoro, Pane Pita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Coscia di Pollo, Carne. Snacks/Other: Schogetten Alpine Milk Chocolate. more...
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Losing 0.9 kg a Week
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amoremio11's Weight History
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