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MrPraktik
Journal
08 Jan 17
MrPraktik's Journal, 08 Jan 17
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81.5 kg
Lost so far:
16.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
953 kcal
Fat: 17.41g | Prot: 62.63g | Carbs: 133.81g.
Breakfast:
Каравай Пирожок с Творожной Начинкой, Белый Город Молоко 2.5%, Ясно Солнышко Каша Овсяная с Вишней.
Lunch:
Черемушки Хлеб Столичный, Омлет с Молоком.
Snacks/Other:
Каждый День Брокколи, Красное Золото Икра Трески.
more...
3136 kcal
Exercise:
Badminton - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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MrPraktik's Weight History
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