Weigh In record (no journal entry) for 07 January 2017
|
68.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
1313 kcal
|
Fat: 58.09g | Prot: 90.51g | Carbs: 103.01g.
Breakfast: Wasa Vollkorn, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Milch 1,5%. Lunch: Kohleintopf. Dinner: Tacken Frische Senf Salatsoße, Florette Feldsalat, Aldi Rindersteak. Snacks/Other: Aldi Kirsch Streusel Kuchen, Haribo Gummibärchen, Teviana Kirsch-Streusel-Kuchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astrid K.'s Weight History
|