Weigh In record (no journal entry) for 08 January 2017
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1842 kcal
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Fat: 45.98g | Prot: 87.21g | Carbs: 241.88g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry. Dinner: Zimmermann Delikatess Lachsschinken, Burger Knäcke Sesam, Dornfelder, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung, Milfina Streichfein Ungesalzen. Snacks/Other: Banane, Orangen, Rio D'oro Grapefruitsaft. more...
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2312 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours, Walking - 53 minutes. more...
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Losing 1.4 kg a Week
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