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Annamaria0810
Journal
08 Jan 17
Annamaria0810's Journal, 08 Jan 17
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Weigh In record (no journal entry) for 08 January 2017
65 kg
Lost so far:
0.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
915 kcal
Fat: 49.55g | Prot: 29.95g | Carbs: 91.78g.
Breakfast:
Smeerboter, Materne Aardbeien Confituur, Koffie met Melk en Suiker.
Lunch:
Boterham met Kaas, Royco Minute Soup Pompoen.
Dinner:
Zoete Aardappel, Braadworst, Spruitjes.
more...
1795 kcal
Exercise:
Water Biking/Running - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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Annamaria0810's Weight History
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