Weigh In record (no journal entry) for 08 January 2017
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98.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1197 kcal
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Fat: 50.44g | Prot: 74.71g | Carbs: 108.93g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Marmelade, Wurstaufschnitt, Butter, Vom Land Waldhonig. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Hallo Pizza Gemischter Salat, Werner's Klöße Halb und Halb, Kaninchenfleisch. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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