Weigh In record (no journal entry) for 07 January 2017
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118.1 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2017:
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1783 kcal
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Fat: 97.39g | Prot: 65.62g | Carbs: 168.02g.
Breakfast: Boiled Egg. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers. more...
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Gaining 0.1 kg a Week
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 Comments
At 72, I've been there done that. Food is a crutch. My husband died 5 years ago, and I've been eating myself to death. This is my last chance and I have to do this.
07 Jan 17 by member: Memere7
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Hi Memere72, I am turning 70 and I too have been using excuses for my overweight body and realize I need to get healthy or I won't be able to move.....lets support one another on this journey.....we can do it......;'(( I hope....
08 Jan 17 by member: christinamorey
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