eng.renatamarques's Journal, 07 Jan 17

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Weigh In record (no journal entry) for 07 January 2017

70 kg Lost so far: 24.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

1226 kcal

Fat: 50.88g | Prot: 35.94g | Carbs: 159.20g. Breakfast: Nutrella Pão Integral 7 Grãos, Wickbold Pão de Forma Integral. Lunch: Tomates, Omelete, Arroz Integral (Longo, Cozido). Dinner: Habib's Petit Gateau, Cinemark Pipoca Doce Média. more...

2073 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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eng.renatamarques's Weight History

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eng.renatamarques's Journal, 07 Jan 17

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eng.renatamarques's Weight History