Weigh In record (no journal entry) for 07 January 2017
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122.7 kg
Lost so far: 17.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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778 kcal
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Fat: 12.08g | Prot: 38.90g | Carbs: 130.95g.
Breakfast: Caramella Dura, Succo d'arancia, Caffè. Lunch: Milbona Skyr Fragola, Pane Integrale al 100%, Auchan Zuppa con Legumi e Cereali. more...
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Losing 0.7 kg a Week
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Allardyce's Weight History
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