Weigh In record (no journal entry) for 07 January 2017
|
81.3 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
842 kcal
|
Fat: 24.85g | Prot: 57.93g | Carbs: 106.04g.
Breakfast: Banana, Kirkland Signature Organic Greek Yogurt, Silk Cashew Milk, Orgain Organic Protein Plant Based Powder, Kirkland Signature Optifiber. Lunch: Mushroom Soup, Mann's Sunny Shores Rainbow Salad. more...
|
|
2770 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Conditioning exercise (health club) - 40 minutes, Body Pump - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
|
IowaBill's Weight History
|