Weigh In record (no journal entry) for 07 January 2017
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71 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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4261 kcal
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Fat: 161.96g | Prot: 183.36g | Carbs: 501.93g.
Breakfast: Jean Luc Salami Sticks, Hofmaier Kasseler, Gekochtes Ei, Grafschafter Vollkornbrot (65g), Kaffee mit Milch und Zucker, Zucker. Lunch: Coca-Cola Coca-Cola (Dose). Dinner: Mondo Italiano Mozzarella, Steinhaus Sauce Toscana, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Golden Sun Thai Jasmin Reis. Snacks/Other: KitKat Mini, Chio Popcorn Süß, Clarky's Kesselchips Sweet Chili, Beste Ernte Cornichons Scharf, Börner Eisenacher Mini Stracke, Lay's Chips Light Gesalzen, Bears & Friends Fruchtsaft-Beeren. more...
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2367 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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