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MrBeto
Journal
07 Jan 17
MrBeto's Journal, 07 Jan 17
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Weigh In record (no journal entry) for 07 January 2017
77.6 kg
Lost so far:
1.5 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2017:
60 kcal
Fat: 0.00g | Prot: 3.20g | Carbs: 11.60g.
Breakfast:
Yakult Yakult 40 Light.
more...
1984 kcal
Exercise:
Swimming (slow) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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MrBeto's Weight History
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