Weigh In record (no journal entry) for 07 January 2017
|
114.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
2509 kcal
|
Fat: 28.38g | Prot: 68.55g | Carbs: 244.93g.
Breakfast: Banane. Lunch: Reis (Gekocht), Tomatensoße, Putenbrust Fleisch. Dinner: Margarine, Gouda, Gut & Günstig Sesam Knäckebrot, Schwartau Erdbeermarmelade Samt, Aldi Gourmet Rohschinken, Graubrot. Snacks/Other: Krombacher Pils (Flasche). more...
|
Losing 6.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel778's Weight History
|