Weigh In record (no journal entry) for 07 January 2017
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1840 kcal
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Fat: 107.42g | Prot: 72.55g | Carbs: 142.09g.
Breakfast: Bratwurst, Dr. Munzinger Eiweiß-Energieriegel Vanille, Aldi Baguette Brötchen. Dinner: Gemischter Salat mit Dressing, GÜ Schokoladensoufflé, McDonald's Ketchup, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten, Pommes Frites. more...
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Losing 1.4 kg a Week
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