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Die ersten 2 Kilo sind verbrannt🔥...froy
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77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1748 kcal
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Fat: 67.32g | Prot: 107.43g | Carbs: 184.02g.
Breakfast: Fettarmer Naturjoghurt, Aurica Flohsamenschalen, Bodylab24 Whey Protein - Schokolade, Orangen, Kondensmilch 4% Fett, Zuckerrübensirup, Kaffee. Lunch: Braeburn Äpfeln, Eier, Rispentomaten, Hirtenkäse, Butter. Dinner: Real Quality Sonnenblumenkerne Geschält, Milbona Körniger Frischkäse Light, Kohlrabi. Snacks/Other: Grafschafter Zuckerrübensirup, Kaffee, Milbona Kondensmilch 4% Fett, Kinkartz Aachener Kräuter Printen. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Beautyshape's Weight History
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