Weigh In record (no journal entry) for 06 January 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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3428 kcal
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Fat: 85.81g | Prot: 138.88g | Carbs: 518.24g.
Breakfast: LeitBom Leite Integral, Cuscuz (Cozido), União Açúcar Demerara. Lunch: Vitalmar Peixe Castanha, Cuscuz (Cozido), Feijão Carioca Cozido. Dinner: Clara de Ovo, Hortifruti Suco de Manga Natural, Aveia, Habib's Pizza de Quatro Queijos. Snacks/Other: Rainha Mel de Abelha, Hortifruti Suco de Manga Natural, Boa Vista Doce de Buriti, Hortifruti Suco de Manga Natural, União Açúcar Demerara, Bellavita Pão Integral 0% Gordura, Hortifruti Suco de Manga Natural, Pachá Amendoim Torrado e Moído, Bellavita Pão Integral 0% Gordura, Gema de Ovo, Clara de Ovo Cozida. more...
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2079 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 1 hour, Raking - 10 minutes, Washing Dishes - 20 minutes, Resting - 19 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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paulofernando1's Weight History
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