Weigh In record (no journal entry) for 07 January 2017
|
60.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
198 kcal
|
Fat: 10.52g | Prot: 14.48g | Carbs: 10.84g.
Breakfast: Батон Нарезной, Красный Сладкий Перец, Яйцо, Кофе (из Молотых Зерен), Молодой Зеленый Лук. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onastass's Weight History
|