Weigh In record (no journal entry) for 06 January 2017
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1616 kcal
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Fat: 64.29g | Prot: 58.66g | Carbs: 203.73g.
Breakfast: Sapori Ricciarelli, Latte Scremato, Caffè Espresso. Lunch: Pere, Sedano, Cirio Pelati, Olive Nere, Sedano Cotto, Carne di Maiale, Pane Comune, Penne. Dinner: Coop Panettone Classico, Sapori Cavallucci alle Noci, Nocciole, Latte Scremato. more...
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1870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 5 hours and 35 minutes, Yard Work (gardening) - 10 minutes, Sitting - 1 hour and 15 minutes, Standing - 15 minutes, Sleeping - 11 hours and 15 minutes, Resting - 3 hours, Housework - 20 minutes, Cooking - 1 hour, Reading - 50 minutes. more...
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Losing 4.9 kg a Week
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