Weigh In record (no journal entry) for 06 January 2017
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112.1 kg
Lost so far: 11.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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500 kcal
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Fat: 20.48g | Prot: 13.67g | Carbs: 68.13g.
Breakfast: Tangerine, Bananas, Natural & Kosher American Cheese. Lunch: Cream Cheese, White Bread, Tomatoes. more...
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Losing 0.1 kg a Week
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