Weigh In record (no journal entry) for 06 January 2017
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1100 kcal
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Fat: 46.57g | Prot: 76.30g | Carbs: 101.99g.
Breakfast: Guayaba, Brócoli, Aguacate, Yema de Huevo, Clara de Huevo, Mandarinas, Nueces, Cacahuates, Chayote, Queso Fresco, Chile Poblano. Lunch: Queso Fresco, Cebolla Frita, Tortilla de Maíz, Hígado de Res. Dinner: La Villita Queso Chihuahua. more...
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Losing 2.5 kg a Week
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