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mollyallen1982
Journal
06 Jan 17
mollyallen1982's Journal, 06 Jan 17
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Weigh In record (no journal entry) for 06 January 2017
87.8 kg
Lost so far:
5.1 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2017:
1169 kcal
Fat: 42.50g | Prot: 40.25g | Carbs: 163.22g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt, Tropicana Pure Premium Original Orange Juice.
Lunch:
Qdoba Mexican Grill 6" Flour Tortilla, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Guacamole, Jennie-O Ground Turkey Breast 99/1.
Snacks/Other:
Honey.
more...
2748 kcal
Exercise:
Driving - 1 hour, Desk Work - 4 hours, Teaching - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mollyallen1982's Weight History
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