Weigh In record (no journal entry) for 03 January 2012
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80.0 kg
Lost so far: 2.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1066 kcal
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Fat: 40.88g | Prot: 84.67g | Carbs: 93.44g.
Breakfast: Grapefruit (Pink and Red), EB Egg, Fat Free American Cheese Singles, Coffee Mate Sugar Free Peppermint Mocha Creamer. Lunch: Rainbow Slaw, Light Done Right Italian Salad Dresstng, Cinnamon, Blueberries (Unsweetened, Frozen), Frozen Sliced Peaches, Nonfat Plain Greek Yogurt. Dinner: broccoli, Lemon Juice, Baked or Broiled Cod. Snacks/Other: Swiss Cheese, Light & Fit Yogurt - Cherry Vanilla. more...
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2333 kcal
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Exercise:
TV watching - 3 hours, TF Hit15 - 15 minutes, Housework - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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ebryant9475's Weight History
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