Weigh In record (no journal entry) for 06 January 2017
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98.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2154 kcal
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Fat: 95.14g | Prot: 81.46g | Carbs: 172.67g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Marmelade, Wurstaufschnitt, Butter. Lunch: Birnen, Bofrost Cordon Bleu Vom Schwein, Ofterdinger Herzhafter Kartoffelsalat mit Ei & Gurke. Dinner: Metzgerfrisch Pfälzer Saumagen, Wikinger Knacker, Weizenbrötchen, Franziskaner Kellerbier. more...
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3663 kcal
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Exercise:
Nordic Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bernd.bruckauf's Weight History
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