Weigh In record (no journal entry) for 06 January 2017
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2017:
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1368 kcal
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Fat: 56.38g | Prot: 78.28g | Carbs: 126.25g.
Breakfast: Iswari Erva de Trigo, Café Expresso, Queijo de Cabra, Café. Lunch: Café Expresso, Ovo Cozido, Diospiro, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Verde, Pingo Doce Medalhões de Pescada. Dinner: Panna Cotta, Sangria, Courgete Amarela, Beringela, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Espadarte Grelhado. Snacks/Other: Sementes de Linhaça, Cem Porcento Sementes de Chia, Lidl Iogurte Grego, Maçã, Milsa Queijo Quark, Condi Gelatina Light. more...
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Losing 4.4 kg a Week
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Cristina Bernardes's Weight History
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