Weigh In record (no journal entry) for 06 January 2017
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68.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1114 kcal
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Fat: 53.80g | Prot: 56.50g | Carbs: 88.04g.
Breakfast: Kattus Schwarze Oliven Trocken Eingelegt, Butter, Wilhelm Brandenburg Hähnchenfleisch in Aspik, WEFA Paderborner Roggenmischbrot. Lunch: Gouda, Cucina Nudel-Sauce, Hefeteig. Dinner: Zwiebeln, Bellasan Pflanzenfett, Weißkohl, Rinderhackfleisch. Snacks/Other: Milch 1,5%. more...
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Losing 2.8 kg a Week
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Astrid K.'s Weight History
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