Weigh In record (no journal entry) for 06 January 2017
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76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2475 kcal
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Fat: 75.83g | Prot: 192.85g | Carbs: 272.46g.
Breakfast: Quaker Avena Instantánea, Milkaut Leche Parcialmente Descremada, Banana, Manzana, Melón. Lunch: Pechuga de Pollo (sin Comer la Piel), Mayoliva Mayoliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocinero Aceite de Oliva. Dinner: Maní, Star Nutrition Premium Whey Protein, Ser Yogurt Bebible, Nueces, Avellanas, Castañas de Caju. Snacks/Other: Star Nutrition Premium Whey Protein, Nueces, Quaker Avena Instantánea, Miel, Banana. more...
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Losing 0.6 kg a Week
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