Weigh In record (no journal entry) for 05 January 2017
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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860 kcal
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Fat: 54.00g | Prot: 78.00g | Carbs: 22.00g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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Losing 0.6 kg a Week
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Marcus Welby's Weight History
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