Weigh In record (no journal entry) for 05 January 2017
|
68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
974 kcal
|
Fat: 41.11g | Prot: 41.84g | Carbs: 115.13g.
Breakfast: Nescafé Tradicional, Italac Leite Desnatado, Bandeira Requeijão Cremoso Tradicional, Carrefour Pão Caseiro. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Sadia Mortadela Defumada, Ovo Mexido. Snacks/Other: Abacaxi, Bolo de Fubá, Mamão Formosa. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolgarciaromao's Weight History
|