Weigh In record (no journal entry) for 05 January 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2017:
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3039 kcal
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Fat: 106.68g | Prot: 101.25g | Carbs: 401.31g.
Breakfast: Chio Popcorn Sweet, Zandvliet Gelderse Kookworst, Wasa Cracker Sesam, Cappuccino, Van Gilse Suikerklontjes, Van Gilse Suikerklontjes. Lunch: Coca-Cola Coca-Cola (Blikje), Boterham met Kaas. Dinner: Maggi Zuurkool Ovenschotel. more...
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2248 kcal
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Exercise:
Reading - 1 hour, Pilates - 45 minutes, Cooking - 30 minutes, Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Showering - 15 minutes, Sexual Activity - 5 minutes, Sitting - 2 hours. more...
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Gaining 0.1 kg a Week
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